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Working: Perform 4 to 6 sets of 1 to 6 reps with your working gripper
There are many other exercises you can perform with these two grippers
The Professional
If it is too tight
the Rolling Thunder is a tool of first choice for everyone from arm wrestlers to rock climbers
IronMind EGG Density:Green (softer) Working: Perform 4 to 6An EGGcellent recovery tool Warm ups, active rest and recovery, stress relief, burnouts, or max efforts; the IronMind EGG can be squeezed as gently or as ferociously as you'd like. This egg shaped polymer is ergonomic and easy on the soft tissue of your hand. 4" long and 7 1 4" around the widest part. Two EGG density options Green EGG is softer with a greater dynamic range when squeezed; perfect for rehab Blue EGG has a firmer, stiffer feel, with a