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forgiveness and optimism
enhance blood circulation and make you look better
Bring your attention to the sound of these and just follow the sound till it ends
We support spiritual practice for life-changing and inspire everyday life
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2.5inch 8 Auspicious Symbols Brass Tibetan Tingsha Bells Finger Cymbal Color:Brass forgiveness and optimismHow to play Tingsha? Maintain a relaxed sitting position and close your eyes. Now, hold the tingsha bell by the string just above the metallic disks and give a tap on the rim of one by the other. Bring your attention to the sound of these and just follow the sound till it ends. Focus on the other sounds around you now. What you will notice is now things have gone quieter both inside you and around you. This process takes just a few minutes and is a
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