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we learn to be heartful instead
The meadow is abuzz with the activity of the many creatures that come and go
unleashing the truest parts of yourself to experience more passion and ease
and it can change our emotions even when we're feeling sad
Featuring dreamy marbled-paper interiors and a refreshing combination of down-to-earth practical instruction and insightful spiritual guidance
Practice You Journal forever rose we learn to be heartfulFor those compelled to the pen and page, yoga luminary and artist Elena Brower invites us to gather our own wisdom through writing, self inquiry, and reflection. Practice You is a portable sacred sanctuary to note your flashes of insight, find your ground, create and clarify your goals, and bear witness to your inner evolution. When the way forward seems uncertain, where can we turn for guidance we can trust? For yoga luminary, meditation teacher, and
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